—If You’re Getting Slimmer Without Trying, Here’s How to Add Weight Back, Healthily
Breastfeeding burns a lot of calories, and some moms find themselves getting slimmer without even trying. While this can feel like a bonus, others may notice that they’re losing too much weight or struggling to maintain their energy levels. If you’re one of those mothers looking to regain healthy weight while nursing, the good news is that it’s possible—and safe—when done right.
One of the best ways to begin is by eating more frequently. Instead of sticking to two or three large meals a day, try five to six smaller, balanced meals spread throughout the day. This makes it easier to increase your calorie intake without feeling overly full. At the same time, make sure those meals are nutrient-dense. Add healthy fats like avocado, groundnuts, coconut, and natural oils to your food. These are calorie-rich and support both weight gain and milk production.
Protein should also be a major part of your diet. Eggs, fish, beans, and milk not only help in rebuilding your strength but also contribute to healthy body weight and tissue repair. While it’s tempting to cut back on carbohydrates, especially with all the diet messages out there, carbs are vital—especially now. Don’t skip your rice, yam, potatoes, and whole grains, as they provide the energy your body needs to keep producing quality milk and stay nourished.
Smoothies can also work wonders. A simple blend of banana, milk, and groundnut creates a high-calorie drink packed with vitamins and healthy fats. It’s a quick, tasty way to fill the nutritional gaps and get in extra calories. Don’t forget hydration either—drinking plenty of water keeps your milk flowing and aids digestion.
In all of this, patience is key. Don’t rush the weight gain process. Focus on nourishing your body, listening to your hunger cues, and ensuring your baby stays healthy and well-fed. A balanced approach always wins in the long run.
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